Elemental CrossFit
The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Step Two
Schedule A Free Intro
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
Step Three
On-Ramp
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
17
Jul 2018Daily WOD
07/18/2018
Elemental CrossFit - CrossFit
Warm-up (No Measure)
200 m run
2 Rounds
:15 Hollow Hold on Ground
:15 Superman Hold on Ground
10 Scap Pull-ups
10 Kipping Swings
5 Knees to Chest
5 Toes to Bar
With an empty barbell...
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Metcon (Time)
Teams of 3
3 rounds
30 k290
30 Bar Facing Burpees
30 Strict Press (95/65)
150/120 Cal Row
2 Rounds
30 k2E
30 Bar Facing Burpees
30 Push Press (135/95)
150/120 Cal Row
1 Rounds
30 T2B
30 Bar Facing Burpees
30 Push Jerk (185/135)
30 min time cap
Ready to get started?
Click below to find out how to get signed up for our Fundamentals Program!
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