Elemental CrossFit
The building blocks of fitness
Elemental CrossFit is inclusive to all people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters, and everyone in between. Our programming and class structure is designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Step Two
Schedule A Free Intro
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
Step Three
On-Ramp
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
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Mar 2021Daily WOD
March 2, 2021
03/02/2021 50 DU 10 Toe Touches Lunge down the turf and Burpee broad jump back 10 Toe Touches Banded Hamstring Turf Stretches Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20" Overhead Squat (4-4-3-3 60%, 65%, 70%, 75%) EC Challenge 2021 Wk 1 Team Challenge (AMRAP - Reps) 1000 Burpees *Record the total amount that you did as an individual for the day as your score (reps) and put your team name in the comments.
Ready to get started?
Click below to find out how to get signed up for our Fundamentals Program!
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