Elemental CrossFit
The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Step Two
Schedule A Free Intro
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
Step Three
On-Ramp
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
16
Oct 2018Daily WOD
10/17/2018
Elemental CrossFit - CrossFit
Warm-up (No Measure)
3 min bike or ski
Stations 50 sec each
Squat
Push-up
Handstand hold
Sit-up
Good mornings
Kip swing
Rx: Metcon (Time)
200m Run
50 Box over burpees 24/20
200m Run
50 Deadlift 135/95
200m Run
50 Front Squat 135/95
200m Run
25 min cap
Add 1 second to score for every rep not completed. 166 Reps total.
SCL: Metcon (Time)
200m Run
50 Step Ups 24/20
200m Run
50 Deadlift 95/65
200m Run
50 Front Squat 95/65
200m Run
Add 1 second to score for every rep not completed. 166 Reps total.
Ready to get started?
Click below to find out how to get signed up for our Fundamentals Program!
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