Elemental CrossFit
The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Step Two
Schedule A Free Intro
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
Step Three
On-Ramp
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
11
Dec 2018Daily WOD
12/12/2018
Elemental CrossFit - CrossFit
Warm-up (No Measure)
2 min bike / ski
10 Russian Kb swing with light KB
10 goblet squat with light KB
10 Kipping Swing
10 Good Morning
Spiderman Turf
Side Lunge Platform
Burpee Broad jump turf
Review workout, standards and scaling options
A: 1000m Row (Time)
Max Effort 1000m Row
B: Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
C: Back Squat (8-8-8 (65%) )
Ready to get started?
Click below to find out how to get signed up for our Fundamentals Program!
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