Elemental CrossFit
The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Step Two
Schedule A Free Intro
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
Step Three
On-Ramp
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
21
Aug 2019Daily WOD
Re-flux
Elemental CrossFit - CrossFit View Public Whiteboard EC CF Warmup 1 (No Measure) 200m Row 2 Rounds Lunge length of turn 15 Squats (every 3rd hold the bottom for 10 seconds) 10 Pushups PVC Shoulder Box shoulder stretch 4x45 on 15 off A: Push-ups (10-10-5-GO) Do push ups just as you normally do in a WOD. last set is max effort. Remember, belt line and chest (nipples) should touch the ground at the same time in bottom of rep. Coming out of bottom shoulders and waist rise at the same rate...aka no worm. 1: Metcon (AMRAP - Rounds and Reps) ...Read More
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