The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
Elemental CrossFit - CrossFit
Warm-up (No Measure)
3 min bike / ski / row / jump rope
Down and back on turf
Down dog to cobra
10 boot strappers
10 Squat jumps
Review wod, standards and scaling
5 rounds with a partner: (40 min cap)
30 box jumps 24/20
30/24 Cal Bike
20 kb lunges 53/35
20 kb Goblet Squats
10 Push Ups
5 Rope Climbs
Rope climb scale = ring row 2:1
If you cap add 1 second to your time for every rep not completed.