Elemental CrossFit
The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Step Two
Schedule A Free Intro
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
Step Three
On-Ramp
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
24
Apr 2018Daily WOD
04/25/2018
Elemental CrossFit - CrossFit
The more adversity the better!
Events:
Elemental Summertime Challenge -
elementalsummertimechallenge2018.wodifyrise.com
Warm-up (No Measure)
3 min bike
10 step ups
10 jumping squats
10 rock backs (5 each side)
10 world’s greatest stretch (5 each side)
10 downward dog -pedal feet
Front squat review/ warm-up with bar
A: Front Squat (4-4-3-3-2-2-2 (75%, 80%, 85%, GO, GO, GO))
14 min on the clock
Going for a 2rm front squat
B: Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
30 Min time cap...add 1 second for every rep not completed at the 30 min cap
Ready to get started?
Click below to find out how to get signed up for our Fundamentals Program!
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