Elemental CrossFit
The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Step Two
Schedule A Free Intro
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
Step Three
On-Ramp
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
25
May 2018Daily WOD
Hamburger or Hotdog?
Elemental CrossFit - CrossFit
A: Metcon (Weight)
With a partner
10 min EMOM
Squat snatch + hang squat snatch
10 burpees
Partners rotate movements each min/round
B: Partner Benchmark (Time)
With a partner
50-40-30-20-10
Row cal / wallball 20/14
Row cal / box jump 24/20
Row cal / deadlift 185/135
Row cal / pistols
Row cal / bar mu
Ready to get started?
Click below to find out how to get signed up for our Fundamentals Program!
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