Elemental CrossFit
The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Step Two
Schedule A Free Intro
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
Step Three
On-Ramp
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
20
May 2019Daily WOD
05/21/2019
Elemental CrossFit - CrossFit
Warm-up (No Measure)
200m Run
Bear crawl front door to back door
20 Boot strappers
10 Worlds greatest stretch
20 Lunge Steps (twist each time)
Banded lat/tricep/pec opener https://youtu.be/mAYray4xbe4
Front rack prep https://youtu.be/0vcpL626U98
A: Squat Clean (5-4-3-2-2-1-1-1)
8 min to establish current 1RM Squat Clean
Above rep scheme is suggested
B: Metcon (Time)
21-15-9
HSPU
Hang Squat Clean Rx+ 155/115 // Rx 95/65
Ready to get started?
Click below to find out how to get signed up for our Fundamentals Program!
Learn More