The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
Elemental CrossFit - CrossFit
The more adversity the better!
Elemental Summertime Challenge -
Warm-up (No Measure)
3 min bike
10 step ups
10 jumping squats
10 rock backs (5 each side)
10 world’s greatest stretch (5 each side)
10 downward dog -pedal feet
Front squat review/ warm-up with bar
A: Front Squat (4-4-3-3-2-2-2 (75%, 80%, 85%, GO, GO, GO))
14 min on the clock
Going for a 2rm front squat
B: Kelly (Time)
5 Rounds for time of:
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
30 Min time cap...add 1 second for every rep not completed at the 30 min cap