Elemental CrossFit
The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Step Two
Schedule A Free Intro
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
Step Three
On-Ramp
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
21
Jun 2019Daily WOD
06/22/2019
Elemental CrossFit - CrossFit
Warm-up (No Measure)
3 min bike / ski / row / jump rope
Down and back on turf
High knees
Butt kickers
Side lunge
Spiderman
Down dog to cobra
Figure 4
then
10 boot strappers
10 Squat jumps
Review wod, standards and scaling
Metcon (Time)
5 rounds with a partner: (40 min cap)
30 box jumps 24/20
30/24 Cal Bike
20 kb lunges 53/35
20 kb Goblet Squats
10 Push Ups
5 Rope Climbs
Rope climb scale = ring row 2:1
If you cap add 1 second to your time for every rep not completed.
Ready to get started?
Click below to find out how to get signed up for our Fundamentals Program!
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