Elemental CrossFit
The building blocks of fitness
Elemental CrossFit is inclusive to all people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters, and everyone in between. Our programming and class structure is designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Step Two
Schedule A Free Intro
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
Step Three
On-Ramp
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
9
Apr 2021Daily WOD
April 10, 2021
Saturday Warm-up 200m run Everett Pvc shoulders Empty barbell: Burgener warmup Metcon Sit up Russian Twist Flutter kicks Plank Metcon (Time) Buy in: 150 double unders 5 rounds: 30 wallballs 20/14 20 alt pistols (30 squats) 100 m run each Rest 3 minutes 5 rounds: 30 Overhead squat 95/65 20 power snatch 100 m run each Cash out: 150 double unders
Ready to get started?
Click below to find out how to get signed up for our Fundamentals Program!
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