The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
Elemental CrossFit - CrossFit
Warm-up (No Measure)
2 min bike / ski
10 Russian Kb swing with light KB
10 goblet squat with light KB
10 Kipping Swing
10 Good Morning
Side Lunge Platform
Burpee Broad jump turf
Review workout, standards and scaling options
A: 1000m Row (Time)
Max Effort 1000m Row
B: Randy (Time)
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here