Elemental CrossFit
The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Step Two
Schedule A Free Intro
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
Step Three
On-Ramp
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
11
Oct 2019Daily WOD
Detox
Elemental CrossFit - CrossFit
Metcon (AMRAP - Rounds and Reps)
With a partner
30 min AMRAP
12 Box jump overs 20"
12 Alt Hang DB C&J 50/35
25’ Partner wheelbarrow
12 Squat Jump to 4" target
12 Ring pull ups
Every 5 min rotate between 40/30 cal ski and 20 HSPU
Ready to get started?
Click below to find out how to get signed up for our Fundamentals Program!
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