Elemental CrossFit
The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Step Two
Schedule A Free Intro
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
Step Three
On-Ramp
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
14
Feb 2019Daily WOD
02/15/2019
Elemental CrossFit - CrossFit View Public Whiteboard Warm-up (No Measure) 1:00 Active Samson Inchworms Slow Air Squats :45 Worlds Greatest Stretch Push-up to Down Dog Moderate Air Squats Movement Prep 10 Seconds Handstand Hold on Wall 10 Second Tripod Position Hold 3 Lowers From Handstand to Tripod 1-3 Strict Handstand Push-ups Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats MOBILITY Wrist Stretch: :30 in each position Banded Lat Stretch: :30 each side Lace a stretching band onto a pull-up bar, and with one hand wrapped inside, face the ...Read More
Ready to get started?
Click below to find out how to get signed up for our Fundamentals Program!
Learn More