Elemental CrossFit
The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Step Two
Schedule A Free Intro
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
Step Three
On-Ramp
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
15
Nov 2018Daily WOD
11/16/2018
Elemental CrossFit - CrossFit
Warm-up (No Measure)
200m Run
Lunge turf down and back
Burpee Broad Jump turf down and back
20 Squat Jumps
then
PVC shoulders
Review movements and warm up to wod weight
Metcon (Time)
2 Rounds
600m Ski
40 DB Squats 50/35
20 Alt DB Snatch 50/35
1 DB for the squats
Ready to get started?
Click below to find out how to get signed up for our Fundamentals Program!
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