The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
Elemental CrossFit - CrossFit
Warm-up (No Measure)
Lunge turf down and back
Burpee Broad Jump turf down and back
20 Squat Jumps
Review movements and warm up to wod weight
40 DB Squats 50/35
20 Alt DB Snatch 50/35
1 DB for the squats