Elemental CrossFit
The building blocks of fitness
Elemental CrossFit is inclusive to a broad range of people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters and everyone in between. Our programming and class structure was designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Step Two
Schedule A Free Intro
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
Step Three
On-Ramp
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
18
Apr 2019Daily WOD
04/19/2019
Elemental CrossFit - CrossFit View Public Whiteboard Warm-up (No Measure) Part 1: JUNK YARD DOG WARMUP w/ a partner – 10 reps jumping over arm, legs, arm (while partner is in seated pike with airplane arms) – switch – 10 reps jumping over then crawling under (while partner is in a plank) – switch The Junk Yard Dog warmup is great at preparing the lower legs for impact, footwork, and explosively quick movements for weightlifting. We use it at FCF every once in a while to keep it fun and energetic since you usually have a partner. You can also ...Read More
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