The building blocks of fitness
Elemental CrossFit is inclusive to all people. In fact, our programming and class structure is set up so that “anyone” can participate. We welcome beginners, experienced CrossFitters, competitors, masters, and everyone in between. Our programming and class structure is designed with everyone in mind. Even if you've never exercised before we have a great on-ramp program and support system to get you going!
Contact us today and see how you can join us for a free class to see what CrossFit is all about!
New to CrossFit? Haven’t exercised in a while? Watched people do CrossFit and thought “I don’t think I can do that”? You’re not alone, check out our Elements classes today and get information about how you can learn CrossFit in our 12 class “on-ramp” program.
1 min easy Machine
5 Elbow to floor stretch (each side)
10 Single Arm Dumbbell Push Press (each)
20 Single unders
35 Double Unders
8 Handstand Push-Ups or 5 Strict Handstand Push-Ups
*DB Push Press for scaling or seated DB Press*
*2 for 1 singles*