Elemental CrossFit is proud to offer Olympic Weightlifting classes led by USA Weightlifting SPC L1 Coach Kurt Glore.
The “OLY” class is a 12 week cycle and meets on Sunday’s from 2:00pm – 3:30pm at Elemental CrossFit. The class will focus on the Snatch and Clean and Jerk plus all of the necessary mobility and accessory lifts to improve and enhance the two key lifts. We will approach each lift by simplifying them into partial movements (movement breakdown) and then put it all together and perform the full movement. By doing so we will be able to understand how each part of the lift is to be performed and can isolate any areas that may be holding you back. We will spend the first part of the class focusing on this break down. We will also analyze any mobility issues that may be hindering your performance.
You will also get 3 custom “OLY” workouts per week that can be performed in conjunction with your regular training. These workouts will have strength and technique components that will help you progress with your OLY lifts. The workouts are not required but recommended. What you learn in class and practice outside of class will carry over directly into your CrossFit workouts!!
In addition to the in-person sessions and custom programming, you will be added to the Private FaceBook group where you can discuss the lifts with the other OLY members. You can also post videos from your weekly work and receive feedback.
Our facility is outfitted with mens and womens olympic weightlifting bars, competition bumper plates and enough platform space for everyone. We also have video capture, slow-motion playback analysis and bar path analysis.
All of this is intended to help you learn or improve your understanding of the lifts.
The class is intended to help you understand and better your Olympic Lifts. The class is open to ANYONE regardless of current skill level.
Typical class format:
- General Warm up and targeted mobility based on the planned lifts for the day
- Skill work and lift break down
- Platform time and side sessions
- Mobility for increased range of motion
*****Cost is $120 for the 12 week session for non-members of Elemental CrossFit.*****
*****Elemental CrossFit members are FREE…this is included in your membership!*****
Remember, you get everything below for just $10 per class!!
- 12 – 1.5 hour in-person sessions
- 36 custom OLY workouts
- Access to private FB Group to discuss the workouts, ask questions, post videos etc.