02/24/2021
400 m row
Oly warm up/Turf Stretching
Oly warm up/Turf Stretching
Warm up w/ clean and jerk to WOD weight
Metcon (Time)
4 rounds:
3 DL 225/135
6 HSPU
9 Lunge (r+l=1)
3 DL 225/135
6 HSPU
9 Lunge (r+l=1)
Dumbbell Snatch (3-3-2-2-1 R+L=1 )
Start out lighter and warm up. Then start your sets with something that you can handle "easily". Then work up to a solid single for the day. Establish a solid working 1rm so that we can work these in more often.
Performance
Free Standing Headstand (FSHS)
Work on your set up, balance and execution. Use a partner to spot you if needed. Work to accumulate 4 to 5 min total of FSHS.
Work on your set up, balance and execution. Use a partner to spot you if needed. Work to accumulate 4 to 5 min total of FSHS.