02/22/2021
250 m row
3 rounds
lunge length of turf
10 Squat Jumps
10 Sit ups
3 rounds
lunge length of turf
10 Squat Jumps
10 Sit ups
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
1000m Row
50 Thrusters, 45#
30 Pull-ups
Bench Press (4-4-4 70%, 70%, 75%)
250 m row
3 rounds
lunge length of turf
10 Squat Jumps
10 Sit ups
3 rounds
lunge length of turf
10 Squat Jumps
10 Sit ups