Better Call Poly Sol
400 m run
20 Squats
10 Ball Slams
20 Sit ups
20 Squats
10 Ball Slams
20 Sit ups
PVC Shoulder
Turf Streches
Better Call Poly Sol (Time)
800 m run
then
3 Bar MU
21-15-9
DU
KB Swing (53/35)
Goblet Squat (53/35)
3 bar MU
then
800 m run
then
3 Bar MU
21-15-9
DU
KB Swing (53/35)
Goblet Squat (53/35)
3 bar MU
then
800 m run
The Twist –
5 bar MU after the set of 21 & 15
We will sub row for run this time
Atlas Stones (1-1-1-1-1-1-1-1)
Work up to heaviest stone possible
Performance
Sled Pull Sprints
Accumulate 6 sprints and increase weight every pass. Work on being explosive.
Accumulate 6 sprints and increase weight every pass. Work on being explosive.