What is CrossFit Kids?
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. (https://kids.crossfit.com/)
Elemental CrossFit Kids Classes: Click here to register your child
All Classes are based on monthly reservation. If more than the limit are interested we will maintain a waiting list. Must re-enroll each month.
(Ages 5-7) Class Limit 6 for June, July and August sessions
This class meets on Monday and Wednesday from 2:30pm – 3:00pm / Cost is $25 per month
(Ages 8-12) Class Limit 8 for June, July and August Sessions
This class meets on Monday, Wednesday and Friday from 3:00pm – 3:45pm / Cost is $35 per month
*Ask about add on discount for multiple kids from same home