03/02/2021
50 DU
10 Toe Touches
Lunge down the turf and Burpee broad jump back
10 Toe Touches
10 Toe Touches
Lunge down the turf and Burpee broad jump back
10 Toe Touches
Banded Hamstring
Turf Stretches
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"
Overhead Squat (4-4-3-3 60%, 65%, 70%, 75%)
EC Challenge 2021 Wk 1 Team Challenge (AMRAP – Reps)
1000 Burpees
*Record the total amount that you did as an individual for the day as your score (reps) and put your team name in the comments.