5:00 min clock
10 jumping jacks
10 tow touch
:30 sec bottom squat hold

5 Rounds for time
200m Run
50 Jumping Jacks
10 V-Ups
10 Push ups

5:00 min clock
10 lunge in place
10 squats
10 toe touch
10 worlds greatest stretch

4 min AMRAP
5 Jump Squat
5 Lying Tucks
20 Russian Twist

4 Min AMRAP
10 Odd object G20h
10 Odd object front squat
20 Russian Twist

4 Min AMRAP
10 Chair step up
10 Chair dip
20 Russian Twists

5:00 min clock
10 jumping jacks
10 tow touch
:30 sec bottom squat hold

Lesley
35 min AMRAP
24 jumping lunges
24 hollow rocks
24 air squats
24 sit ups
24 burpees

3 rounds:
50 Single Unders or 30 Jumping Jacks
10 Step Back Lunges (Total)
:30 Handstand Hold

5 Rounds for time:
30 Plate Hops or 60 Jumping Jacks
30 Alternating Jumping Lunges
10 Hand Release Push Ups or 5 Wall Walks

5 Rounds for time:
60 DU
30 Alternating Jumping Lunges
10 Strict Handstand Push Ups or Kipping Handstand Push Ups

Optional core
3 rounds:
:45 Sit Ups
:45 Alternating Leg V-Ups
:45 Flutter Kicks
Rest :45 after each round

Cool down stretching:
1:00 Butterfly Stretch
1:00 Toe Touch Stretch
1:00 Frog Stretch

3 rounds:
25 Jumping Jacks
5 Push Ups
10 Bodyweight Single Leg RDL (R/L)
:30 Active Squat Hold

6 Min AMRAP
2 push ups
2 squats
Continue adding 2 reps per round until time expires.

6 min AMRAP
2 sit ups
2 burpees
Continue adding 2 reps per round until time expires.

1 min max rep air squats