50 DU
10 Toe Touches
Lunge down the turf and Burpee broad jump back
10 Toe Touches

Banded Hamstring
Turf Stretches

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"

1000 Burpees

400 m row
Banded Shoulder Stretches
Turf Stretches

Bar Complex warming up to WOD weight:
– Power Clean
– Push Press
– Front Squat

Buy-in: 150 DU

21 HSPU
15 Power Clean (135/95)
9 Bar MU

Then

30 Wall Balls (20/14)
20 Push Press (135/95)
10 Front Squat (135/95)

Cash-out: 50 Hand Release Push up

EC Challenge 2021
Week 1 Team Challenge
1000 Burpees

30 DU
10 Walking lunge steps (twist in b/t)
10 Bootstrappers
10 K290
10 Push ups
PVC Shoulders

20 Min Partner AMRAP
1 Time only –> 150 Russian KB Swing (70/53)
50 DU
10 Bar MU
50 Weighted box step over 20" (1 x 50/35)
10 Burpees
50 Alt DB Snatch (50/35)

50 DU
Everett
PVC Shoulder/Turf Stretches

Warm up to WOD weight on OHS/Press

For Time:
w/ a Partner

200 m row each

10 Behind the neck press (95/65)
10 OHS (95/65)
10 Ring Dips

400 m row each

10 Behind the neck press (95/65)
10 OHS (95/65)
10 Ring Dips

600 m row each

10 Behind the neck press (95/65)
10 OHS (95/65)
10 Ring Dips

800 m row each