Elemental CrossFit – CrossFit
Warm-up (No Measure)
100m Run / 100m Skip
Lunge front to back
High Knee back to front
Side lunge front to back
Figure 4 back to front
10 Worlds Greatest Stretch
10 Boot Strappers
Review workout, movements, standards, and scaling options. Spend 5 to 10 min warming up the movements before the workout.
Otis (AMRAP – Reps)
Complete as many reps as possible in 15 minutes of:
1 back squat, 1 shoulder press, 1 deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.
Im memory of, U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania
To learn more about Otis click here
Load 2 bars. Option to partner is available- you go, I go.
OPT : Metcon (Time)
1000m Ski for time